My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, September 22, 2015
5x3 Front Squat @ 205lbs...
205x3
205x3
205x3
205x3
205x2
Failed on very last rep on way up. Slipped out of right hand. Didn't feel like doing this today but glad I did.
No comments:
Post a Comment