Strict Pull Up - 15lbs-20lbs-25lbs/20lbs-25lbs-30lbs
Incline DB Bench Press - 45lbs-50lbs-55lbs/50lbs-55lbs-60lbs
Barbell Hang High Pull - 75lbs-85lbs-95lbs/85lbs-95lbs-105lbs
Incline Press -145lbs-155lbs-165lbs/155lbs-165lbs(6)-175lbs(4)
Cash Out: Kettlebell Incline fly - 2x15 @ 14kg (30lbs)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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