Saturday, June 3, 2017

7-5-3 Wave - Back & Chest...

Neutral Strict Pull Up - 30bs-35lbs-40lbs/35lbs-40lbs-45lbs (8)

Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs 

Barbell Hang High Pull - 75lbs-95lbs-115lbs/95lbs-115lbs-135lbs

Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs-200lbs


Cash Out: Incline fly - 2x15 @35lbs

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