Pure Strength BP - 150-160-170/160-170-180 then, 1x15 @ 90lbs
High Pull - 85-95-105/95-105-115 then, 1x15 @ 85lbs
Low-to-High Cable Chest 20-25-30/25-30-35 then, 1x15 @ 20lbs
Pulldown - 125-145-165/145-165-185 then 1x15 @ 125lbs
Cash Out: Dips - 1x25 @ BW
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 7-5-3 Wave - Back/Chest. Show all posts
Showing posts with label 7-5-3 Wave - Back/Chest. Show all posts
Friday, December 1, 2017
Friday, November 24, 2017
7-5-3 Wave - Chest/Back...
Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs(3)-u195lbs(3)then, 1x15 @ 135lbs
High Pull - 80-90-100/90-100-10 then, 1x15 @ 75lbs
Incline DB Bench Press - 65-75-85/75-85-90 then, 1x15 @ 60bs
Pulldown - 120-140-160/140-160-180
Cash Out:
Low-to-High Cable Chest - 2x10 @ 25lbs
Pull Up - 2x10 @ BW
Dips - 1x25 @ BW
High Pull - 80-90-100/90-100-10 then, 1x15 @ 75lbs
Incline DB Bench Press - 65-75-85/75-85-90 then, 1x15 @ 60bs
Pulldown - 120-140-160/140-160-180
Cash Out:
Low-to-High Cable Chest - 2x10 @ 25lbs
Pull Up - 2x10 @ BW
Dips - 1x25 @ BW
Monday, October 30, 2017
7-5-3 Wave - Back & Chest...
Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs-195lbs
Strict Pull Up - 14-10-6/14-10-6 @ bodyweight
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-8-5
Strict Pull Up - 14-10-6/14-10-6 @ bodyweight
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-8-5
Saturday, June 3, 2017
7-5-3 Wave - Back & Chest...
Neutral Strict Pull Up - 30bs-35lbs-40lbs/35lbs-40lbs-45lbs (8)
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Barbell Hang High Pull - 75lbs-95lbs-115lbs/95lbs-115lbs-135lbs
Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs-200lbs
Cash Out: Incline fly - 2x15 @35lbs
Saturday, May 20, 2017
7-5-3 Wave - Back & Chest...
Neutral Strict Pull Up - 30bs-35lbs-40lbs/35lbs-40lbs-45lbs (5)
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs then, 55lbs x 1
Incline Press -165lbs-175lbs-185lbs/175lbs(6)-185lbs(4)-195lbs (2) then, 12x135lbs
Cash Out: Low-to-High Cable Chest - 2x15@20lbs
Saturday, April 1, 2017
7-5-3 Wave - Back & Chest...
Strict Pull Up - 20lbs-25lbs-30lbs/25lbs-30lbs-35lbs
Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs (4) -195lbs (1)
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-6-3
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-6-3
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