Pure Strength Shoulder Press - 90-110-130/130-150-170
Dumbbell Bent-Over Raises - 20lbs-25bs-30lbs/25bs-30lbs-35lbs
Bench Stop Barbell Shoulder Raises - 20-30-40/30-40-50
Max Reps of TRX HSPUs - 13-10-10 - Crazy Difficult
Cash Out - Kettlebell Jump Shrug/Upright Row 3x10, @ 70lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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