Dumbbell Bent-Over Raises - 20lbs-25bs-30lbs/25bs-30lbs-35lbs
Bench Stop Barbell Shoulder Raises - 20-30-40/30-40-50
Reverse Shoulder Press (Scrape The Rack Style) - 45lbs-65lbs-95lbs/95lbs-105lbs-115lbs
Z Press - 75lbs - 75x10, 65x10, 55x10, 45x15
Cash Out - Kettlebell Jump Shrug - 10x10 @ 70lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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