14-11-9 then, 1x15 @135lbs
Bar Muscle Ups: 5-5-5-5-5
Incline DB Press - 60-65-70/65-70-75
Barbell Hang High Pull - 95lbs-105lbs-115lbs/105lbs-115lbs-125lbs
Cash Out: Feet Elevated TRX Row - 2x15
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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