Heavy EDT - Shoulders/Traps...

PR One - 5 Minutes:

LeverEdge Machine Press - 140lbs - reps

One-Arm Cable Bent-Over Lateral Raises - 30lbs - reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 365lbs - 50 reps 

Overhead Plate raises - 25lbs - 50 reps 

Cash Out - Wide-Grip Face Pulls

Heavy EDT - Arms...

PR One - 15 Minutes:

Close Grip Bench Press - 185lbs - 56 Reps

Barbell Curls - 100lbs - 56 Reps

* an increase from 42 reps last time!

5 minute rest

PR Two - 5 Minutes:

Weighted Dips - 25lbs - 35 reps

Hammer Curls - 30lbs - 35 Reps

Cash Out:

Foot Elevated Close Grip Push Ups - 20 Reps

EZ Bar Curls - 40lbs - 20 Reps

‘Single Bubble'...

For total reps

AMRAP 6

12 push-ups

6 Hang Power Cleans 155

5 rounds plus 13 reps Rx. All HPCs unbroken.

EDT - Chest & Back...

PR One - 15 Minutes:

LeverEdge Bench Press - 200lbs- 105 Reps then, 4 reps @ 400lbs!

LeverEdge Pull Down - 120lbs -105 Reps 

7.5 minute rest 

PR Two - 5 Minutes:

Low-to-High Cable Raise - 40lbs - 25 Reps

One-arm Row - 75lbs - 25 Reps (each arm ) 

Cash Out:

Low-to-High Cable Raise - 10 @ 40lbs, 10 @ 50lbs, 10 @ 60lbs

Yoke - 4x40M @ 180lbs (plus yoke).

Death by Snatch Grip Deadlift...

Minute 1 -1 Snatch Grip Deadlift 155# (bodyweight)

Minute 2 -2 Deadlifts

Minute 3 -3 Deadlifts

…until you run out of time or tap out

12 Rounds + 7 reps @ 155# (BW) - reps total (8 reps PR!)

Much more difficult than regular deadlfits. 

Finished with a few heavier reps. Worked up to 315lbs

EDT - Shoulders/Traps...

PR One - 15 Minutes:

Seated DB Press -40lbs- 67 reps

Bent-Over DB Lateral Raises - 35lbs - 68 reps

5 minute rest 

PR Two - 5 Minutes:

Barbell Shrugs - 364lbs - 40 reps 

Overhead Plate raises - 25lbs - 40 reps

Cash Out:

DB Shrugs - 4x10 @ 125lbs each

Incline Reverse Fly - 3x8 @ 15lbs-20lbs-25lbs

Heavy EDT - Arms...

PR One - 15 Minutes:

Close Grip Bench Press - 185lbs - 42 Reps

Barbell Curls - 100lbs - 42 Reps

5 minute rest

PR Two - 5 Minutes:

Chain Dips - 30 Reps

Plate Curls - 45lbs - 30 Reps

EDT - Chest & Back....

PR One - 15 Minutes:

LeverEdge Bench Press - 190lbs - 100 Reps then, reps @ 360lbs!  

LeverEdge Pull Down - 110lbs - 100 Reps 

5 minute rest 

PR Two - 5 Minutes:

Incline DB Press - 60lbs - 35 Reps

One-arm Row - 60lbs - 35 Reps (each arm )

EDT - Shoulders/Traps...

PR One - 15 Minutes:

Seated DB Press -35lbs - 75 reps

One-Arm Cable Bent-Over Lateral Raises - 30lbs - 75 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 340lbs - 55 reps 

Overhead Plate raises - 25lbs - 55 reps 

Cash Out: Drive the Bus - 4x10 @ 25lbs

The Hip-Belt Squat Workout...

Set 1: Warm up set, 20 reps. @ 190lbs
Set 2: Warm up set, 15 reps. @ 280lbs
Set 3: Warm up set, 10 reps. @ 370lbs
Set 4: Working set, 8 reps @ 430lbs
Set 5: HEAVY set, 5 reps @ 510lbs

EDT - Arms...

PR One - 15 Minutes:

Bench Dips - 95 Reps

Barbell Curls - 95 Reps

5 minute rest

PR Two - 5 Minutes:

Foot Elevated Close Grip Push Ups - 45 Reps

Plate Curls - 45 Reps

EDT - Chest & Back....

PR One - 15 Minutes:
Hammer Strength Bench Press - - 90lbs - 85 Reps
Strict Pull Ups - 85 Reps

5 minute rest

PR Two - 5 Minutes:
Incline DB Press - 55lbs - 28 Reps
One-arm Row - 55lbs - 28 Reps (each arm)

EDT - Shoulders/Traps...

PR One - 15 Minutes:

LeverEdge Machine Press -90lbs - 95 reps

One-Arm Cable Bent-Over Lateral Raises - 20lbs - 95 reps 

5 minute rest 

PR Two - 5 Minutes:

LeverEdge Shrugs - 300lbs - 40 reps 

Overhead Plate raises - 35lbs - 40 reps

EDT - Arms...

PR One - 15 Minutes:

Close Grip Bench Press - 165lbs - 63 Reps

Barbell Curls - 80lbs - 63 Reps

5 minute rest

PR Two - 5 Minutes:

Rope Hammer Curls - 42.5lbs - 60 Reps 

Dips - BW - 42.lbs - 60 Reps

Cash Out: Barbell Curls: 3x25 @ 45lbs

EDT - Chest & Back....

PR One - 15 Minutes:

LeverEdge Bench Press - 180lbs - 90 Reps then, 10 reps @ 270lbs 

LeverEdge Row - 140lbs - 90 Reps 

5 minute rest 

PR Two - 5 Minutes:

Incline DB Press - 50lbs - 27 Reps

One-arm Row - 50lbs - 27 Reps (each arm )

Cash Out: 

Dips - 2x10 & Dumbell Snatches 2x10 @ 35lbs

LeverEdge Deadlifts & Bulgarian Split Squats...

• Set 1: Warm up set, 20 reps. @ 180lbs
• Set 2: Warm up set, 15 reps. @ 270lbs
• Set 3: Warm up set, 10 reps. @ 360lbs
• Set 4: Working set, 8 reps  @ 450lbs
• Set 5: HEAVY set, 5 reps @ 500lbs (On a 45lb plate) 
• Set 6: HIGH REP set, 40 reps. @ 90lbs (On a 45lb plate) 

Cash Out: LeverEdge Bulgarian Split Squats - 5x5 @ 50lbs each leg 

EDT - Shoulders/Traps...

PR One - 15 Minutes:

H. S. Machine Press -90lbs - 113 reps

Dumbbell Bent-Over Raises - 25lbs - 113 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 270lbs - 60 reps

Overhead Plate raises - 25lbs - 60 reps

Cash Out:

One-Arm Cable Bent-Over Lateral Raises

1x8 @ 30lbs

1x8 @ 40lbs

1x8 @ 50bs

Lever Edge Shrug - 3x5 @ 450lbs

EDT - Arms...

PR One - 5 Minutes:

Close Grip Bench Press - 165lbs - 25 Reps

Barbell Curls - 80lbs - 25 Reps

5 minute rest

PR Two - 5 Minutes:

DB Triceps Press - 50lbs - 35 Reps

Dead Stop DB Hammer Curls - 30lbs - 35 Reps

2 Minute Rest 

PR Three - 5 Minutes:

Neutral Pull Ups - 40 Reps 

Dips - BW -40 Reps

Cash Out:

Weighted Close Push Ups: 1x10 and 1x5 @ 45lb plate then,

Dumbell Curls - 5x5 @ 45lbs 

EDT - Chest & Back....

PR One - 15 Minutes:

Incline Bench Press - 135lbs - 62 Reps
High Pull - 105lbs - 62 Reps

5 Minute Rest 

PR Two - 5 Minutes:
Incline DB Fly  - 30lbs - 25 Reps
One-Arm DB Row  - 75lbs - 25 Reps each arm

Cash Out: 2x5 Weighted Pull Ups @ 45lbs, then one super slow 

The Hip-Belt Squat Workout...

Felt strong today so after my hip belt squats I decided to deadlift. It wasn’t pretty but I pulled 467.5lbs. A 2.5lb LIFETIME PR at 158lbs. THREE times my bodyweight!

The Hip-Belt Squat Workout 

• Set 1: Warm up set, 20 reps. @ 180lbs
• Set 2: Warm up set, 15 reps. @ 270lbs
• Set 3: Warm up set, 10 reps. @ 360lbs
• Set 4: HEAVY set, 8 reps to positive failure! @ 400lbs
• Set 5: HIGH REP set, 100 reps. @ 50lbs

For 153 reps total! 

Cash Out: Deadlift 

1x135, 1x225, 1x315, 1x40 

and 1x467.5 - A 2.5lb LIFETIME PR!

EDT - Shoulders/Traps...

PR One - 15 Minutes:

H. S. Machine Press -85lbs - 110 reps

Dumbbell Bent-Over Raises - 25lbs - 110 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 270lbs - 25 reps

Overhead Plate raises - 35lbs - 25 reps

Cash Out: 

One-Arm Cable Lateral Raises 

1x8 @ 30lbs

1x8 @ 40lbs

1x8 @ 50lbs

EDT - Arms...

PR One - 15 Minutes:

Close Grip Bench Press - 165lbs - 67 Reps

Barbell Curls - 80lbs - 67 Reps

5 minute rest

PR Two - 5 Minutes:

Rope Hammer Curls - 80lbs - 65 Reps 

Dips - BW - 65 Reps

Cash Out: Barbell Curls: 3x25 @ 40lbs