Finished my sprint repeat workout @ 13.58 MPH. That is a 4:26 pace! Brutal.
Walk 0.2 miles @ 3.3 MPH and then sprint .10 miles @
8.0
9.0
10.0
11.0
12.0
13.5
AVG HR - 117 BPM
MAX HR - 179 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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