Time was 33:52. That’s a 16:57 pace. Stayed at a steady Zone 2 recovery pace.
AVG HR - 115 BPM
MAX HR - 131 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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