Gout Friendly Upper-Body…

Chest

• Reverse Valor Bar Press — 8-7-5  @ 136-161-196 (3)

 (RIR 2–3)

      

*26lb Valor Bar

Back

• Rack Pull Ups — 11-9-7*

*Wide, Closer, Closest. 

Delts

• KB Military Press — 8-7-5 @ 53 (106)

• Rear Delt Row — 8-7-5

@ 35-44-53

Arms 

• Two-handed KB Curl —  8-7-5 @ 97

       •     Pelican Curl Negatives x 3

       •  Double CG KB Press - 8-7-5 @ 53-53-70

       •     Band Pressdown — 2 x 15 @ Blue

Cash-Out

• Band Pull-Apart - 2 x 12 @ Blue

       •     Cannonball Pull Ups - 1 x 5

Rest: 60–90 sec

AVG HR - 106 BPM

MAX HR - 145 BPM

@ The Trails ✔​