Time was 45:46. 15:17 pace.
“Do weights for muscle & cardio for heart health”.
AVG HR - 124 BPM
MAX HR - 144 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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