Time was 57:31. 14:28 pace.
“Do weights for muscle & cardio for heart health”.
AVG HR - 114 BPM
MAX HR - 140 BPM
* that’s a lower average heart rate than my previous 3 mile walk at the same pace.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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