Time was 30:43. That’s a 15:24 pace. Run 200M to get HR ups and then, stayed at a steady Zone 2 pace.
*ONLY nasal breathing the last 1/4 mile.
AVG HR - 110 BPM
MAX HR - 132 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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