One set of:
Seated Triceps Pushdown - 175-205-235
Machine Preacher Curls - 90-100-110
Machine Shoulder Press - 100-120-140
Machine Guillotine Press - 120-160-170
Machine Lat Pulldowns - 140-170-200
Seated Leg Extension - 90-120150
Leg Press Calf Raise – 300-320-340
45° Extensions - 60-80-90
* Sets of 8-7-5. One minute in between sets. Two minutes in between bodyparts.
Cash out:
Pelican Curls - 8-7-5
AVG HR - 97 BPM
MAX HR - 119 BPM
@ Planet Fitness PBG
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