Two sets of:
Two Hand KB Extensions - 53-53-70
KB Curls 35-53-53
KB SBO Upright Row - 53-53-73
KB Power Floor Fly - @ 53 (5 sec rest)
KB BO Row - @ 70 (5 sec rest)
KB Romanian Deadlift - @ 70 (5 sec rest)
* Sets of 7-5-3 (15 second rest in between sets. 2 minutes in between exercises.
Cash Out:
Lateral Raise 3 x 8 @ 15lbs
Low-to-High Fly - 1 x 5 @ 35lbs
Archer Pull Ups - 2 x 3/3
AVG HR - 116 BPM
MAX HR - 152 BPM
@ LHP
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