Machine Shoulder Press - 8 @ 110/5 @ 130
Machine Pulldown - 8 @ 130/8 @ 170
Machine Chest Press - 8 @ 130/
Cable Lateral Raise - 8-8 @ 12.5
BTB Cable Curls - 8-8 @ 22.5/37.5
DB Extensions - 8-8 @ 50
Leg Press - 8-7-5 @ 190/250
Two sets per body part. Just wanted to get something quick in.
@ Westin Waterside - Tampa
28 minutes
AVG HR - 117 BPM
MAX HR - 146 BPM
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