Time was 49:33. 16:31 pace.
“Do weights for muscle & cardio for heart health”.
AVG HR - 110 BPM
MAX HR - 124 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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