Walk .10 at 3.3 MPH and then .10 mile sprint @
9.0
9.5
10.0
10.5
11.0
11.5
12.0
12.5
13.0
13.5
14.0*
*14 miles per hour equals a mile pace of about 4 minutes 17 seconds per mile.
AVG HR - 147 BPM
MAX HR - 194 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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