SKILL (LOW COST)
• Scap / Lever / Light Holds — 3 sets
PRIMARY PULL — PROGRESS LOAD
• ProTraining Row (Underhand) — 8-7-5 @ 300 - 3 sec eccentric last set
• DB Seal Row - 8-7-5 @ 65
POSTERIOR — PROGRESS LOAD
• LeverEdge RDL — 8-7-5 @ 240-290-340
• 2-sec pause at top on last 3 reps of last set
AVG HR - 107 BPM
MAX HR - 133 BPM
* Had a problem blow up at work and had to stop my workout.
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