- HR: 97 bpm
- Zones:
- 🟦 Light → majority early
- 🟩 Moderate → 44% (22 min)
- 🔴 Zero vigorous/peak
This sits right in your Zone 1–low Zone 2 crossover, which is ideal for:
- Enhancing parasympathetic recovery
- Increasing blood flow without adding stress
- Supporting glycogen restoration + muscle repair
- Keeping HRV trending upward
- Mostly nasal breathing
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