​“Mutt Bar - Upper Body”…

2 rounds of 20:

Mutt Bar Curls - 66lbs

MB Extensions - 66lbs

Then,

20-10-5/5-10-20 reps of:

MB Military Press: @ 66lbs 

Band Lateral Raise  @ Black

Then,

Two rounds of 25:

MB Reverse Bench Press - 66lbs

MB Reverse Grip Rows - 66lbs

Cash Out:

Isometric Flex 

*1 set push-ups to near failure into bear push ups near failure (30

+ 8)

*1 set band curls burn-out (30 reps @ Black)

AVG HR - 121 BPM

MAX HR - 160 BPM