​“Kettlebell - Upper Body”…

Warm Up: Planche Lean – 2 × 20 sec (RIR 2)

20 → 15 → 10:

KB Curls - 35

KB Extensions - 53

Then,

20-10-5/5-10-20 reps of:

SBO KB Upright Row: @ 35 

Band Lateral Raise  @ Black

Then,

One rounds of 25:

MB Reverse Bench Press - 35 

Low Incline Reverse BP - 

MB Reverse Grip Rows - 35

Incline Seal Row - 35

Cash Out:

Isometric Flex 

Low-to-High KB Fly - 2x12 @ 15

Max Pull Ups

• Rest-pause:

→ Max reps - 18

→ 25 sec rest

→ +5 reps

*1 set push-ups to near failure into bear push ups near failure (37+7+5)

*1 set band curls burn-out (30 reps @ Black)

AVG HR - 114 BPM

MAX HR - 147 BPM