My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Machine Curls: 55lbs
Seated Dip Machine: 130lbs
Curls: 25-25-25 reps
Dips: 25-25-25 reps
Effective and painful!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight.
Cash Out:
Machine Rows - 145-160-165-190-205 x 5
Then, 250 x 3 x 5
AVG HR - 117 BPM
MAX HR - 139 BPM
@ Planet Fitness Vestal
Kettlebell Hammer Curls: 35lbs
Kettlebell Skull Crushers - 35lbs
Curls: 25-25-25 reps
Skull Crushers: 25-25-25 reps
Effective and painful!
Cash Out:
Mutt Bar Curls - 3x6 @ 66lbs
DB Kickbacks - 3x6 @ 15lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight.
AVG HR - 123 BPM
MAX HR - 157 BPM
Kettlebell Hammer Curls: 35lbs
Kettlebell Skull Crushers: 35lbs
Curls: 25-25-25 reps
Skull Crushers: 25-25-25 reps
Effective and painful!
Cash Out: Roof L-Sit Chin Ups
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight.
AVG HR - 113 BPM
MAX HR - 137 BPM
