21-15-9
Push Press (95)
C2B Pullups
Cal Row
13:35
Push Press (95)
C2B Pullups
Cal Row
13:35
*Rx was thrusters (115)
Scaled to push presses because I caught three cleans @ 215lbs wrong yesterday. Wrist is killing me.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "I'd Rather Do Fran". Show all posts
Showing posts with label "I'd Rather Do Fran". Show all posts
Saturday, October 3, 2015
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