WORKOUT 12.4 - AKA "Karen"

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

106 Rx. Not a misprint.

Too many "no reps" to count. I might need to join "Curves" after that performance.


Jillian Michaels said - "A bad day for your ego is a great day for your soul". My soul is doing great!

"Karen"...

150 wall balls for time (20) - 13:48 Rx

First time for Karen. Epic FAIL. Felt like my first day at Crossfit.

Cash out: 100 Abmat sit ups