AMRAP 12 of:
12 Wall Balls (20)
12 Slam Balls (20)
12 Calorie Row
4 Rounds + 3 reps Rx
That sucked.
I hate wall balls.....
and my performance this week has been terrible.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “Alabama Slammah”. Show all posts
Showing posts with label “Alabama Slammah”. Show all posts
Thursday, January 20, 2011
“Alabama Slammah”...
“Alabama Slammah”
AMRAP 12 of:
12 Wall Balls (20)
12 Slam Balls (20)
12 Calorie Row
4 Rounds + 3 reps Rx
That sucked.
I hate wall balls.....
and my performance this week has been terrible.
AMRAP 12 of:
12 Wall Balls (20)
12 Slam Balls (20)
12 Calorie Row
4 Rounds + 3 reps Rx
That sucked.
I hate wall balls.....
and my performance this week has been terrible.
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