My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
5 rounds for Time:
One-arm Devils Press - 5/5 @ 25lbs
400M Run
18:21 - 6 second PR!
First attempt: 20:31 on 9/23/22
Last attempt 18:37 on 2/21/23
That’s a burner.
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
AVG HR - 147 BPM
MAX HR - 167 BPM
5 round for Time:
One-arm Devils Press - 5/5 @ 25lbs
400M Run
18:37 (PR of 2:54!
Previous attempt was 20:31 on 9/23/22
That’s a burner.
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
AVG HR - 145 BPM
MAX HR - 166 BPM
5 rounds for Time:
One-arm Devils Press - 5/5 @ 25lbs
400M Run
20:31
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
AVG HR - 141 BPM
MAX HR - 169 BPM
