Showing posts with label “Death by Clean and Jerk”…. Show all posts
Showing posts with label “Death by Clean and Jerk”…. Show all posts

Wednesday, December 23, 2015

“Death by Clean and Jerk”…

With a continuously running clock, you perform 1 Clean and Jerk on minute 1, 2 Clean and Jerks on minute 2, 3 on minute 3 etc…until 15 minutes or you tap out. 

5 rounds plus 5 reps (155)
PR of 2 reps and 20lbs. 95% of my bodyweight. #zerocomplaints