3 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 44lbs
Mutt Bar Rows - 44lbs
Mui Bar Klokov Press - 44lbs
Floor Press: 25-25-25
Rows: 25-25-25
Klokov Press - 25-25-25
225 total reps! (Used overhand grip, neutral grip and reverse grip for rows.)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Archer Pull-ups - 5x3/3
Bear Push Ups - 3x5 @ 35lbs
SBO MB Uproght Row - 3x8 @ 44lbs
AVG HR - 123 BPM
MAX HR - 150 BPM
