My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
50 “Runs” - AFAP x 30M @ 185lbs
1500M Total
“Running” with 185lbs is no joke!
AVG HR - 132 BPM
MAX HR - 162 BPM
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbend
“Yoke Runs” & LeverEdge Deadlifts…
50 “Runs” x 30M @ 185lbs
1500M Total in 26:20
AVG HR - 123 BPM
MAX HR - 151 BPM
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbemd
LeverEdge Deadlift
180x5
270x5
360x5
450x3
540x3
630x1
660x1 -l 5lb PR!
680 - FAIL (lost grip on way up)
680 - Success! 25lb PAR!
I weighed 153lbs today. That’s 4..44x my BW!
50 “Runs” x 30M @ 185lbs
1500M Total in 29:44
AVG HR - 128 BPM
MAX HR - 148 BPM
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbend
50 “Runs” x 30M @ 185lbs
29:40
AVG HR - 134 BPM
MAX HR - 159 BPM
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbemd
100 “Runs” x 30M @ 185lbs
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Bar Bend
