Run, Shake it out, run
Wash, rinse, repeat.
I feel great after that!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1 Mile Kettlebell Run. Show all posts
Showing posts with label 1 Mile Kettlebell Run. Show all posts
Sunday, August 21, 2016
1 Mile Kettlebell Run...
"Ran" a mile with two 53lb Kettlebells. Broke it into about 50 meters increments.
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