My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Kettlebell Floor Press - 10x3 @ 70lbs
Kettlebell Bent-Over Row - 10x3 @ 70lbs
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle
Bear Push Ups - 3x6
Kettlebell High Pull - 3x6 @ 35lbs
Bear Push Ups - 5x5
AVG HR - 127 BPM
MAX HR - 150 BPM
Reverse Bench Press - qpx3 @ 185lbs
Trap Bar Row - 10x3 @ 230lbs, then 2x3 Trap Bar Pendlay Row @ 320lbs
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle
Bear Push Ups - 3x6
PullDowns - 3x6 @ 160-180-200
AVG HR - 121 BPM
MAX HR - 147 BPM
