Power Snatch (warm up)
95# x 5
115# x 1
145# x 1
Squat Clean
175# x 1
205# x 1 - 10# PR
95# x 5
115# x 1
145# x 1
Squat Clean
175# x 1
205# x 1 - 10# PR
215# - 20# PR!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1RM Squat Clean. Show all posts
Showing posts with label 1RM Squat Clean. Show all posts
Monday, October 8, 2012
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