Lean Back Cable Lateral - 55-65-75-45
LeverEdge Shoulder Press - 205-230-255-190
Prime Handle Upright Row - 115-135-155-95
Cash Out:
1RM Dip - 180.25 - 1/4 pound PR!
Fractional played for the win!
Then, attempted 190x1 - FAIL!
Wall Walks:
Anatomy of the Wall Walk to Handstand
In this exercise, almost all the active muscles contract isometrically.
In the animation, we can see the chain of muscles that stabilize the body each time the body leaves the floor.
The deltoid muscles stabilize the shoulder in flex position, hands above head.
The rotator cuff stabilizes the shoulder joint.
The core muscles stabilize the spine.
The triceps stabilize the elbow joint and maintains elbow extension.
Target Muscles
+Deltoid
+Trapezius
+ Abdominal muscles
+ Triceps Brachii
Synergists Stabilizers
+ Deltoid
+ Trapezius
+ Abdominal muscles
+ Erector spinae
+ Serratus anterior
+ Triceps Brachii
*Via Muscle & Motion
