5 RFT of:
10 Kettlebell Swing with Flip to Squat (35)
200 Meter Run
11:39
Avg HR - 147
Max HR - 171
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 200 Meter Run. Show all posts
Showing posts with label 200 Meter Run. Show all posts
Monday, June 5, 2017
Wednesday, May 31, 2017
Tactical Kettlebell Lunges/200 Meter Run...
10 RFT of:
10 Tactical Kettlebell Lunges
200 Meter Run
20:38
Avg HR - 150
Max HR - 172
Felt great to get the blood pumping in my legs after this weekend. Those lunges are not easy! Next time - 53lbs. #dodifferentshitgetdifferentresults #tacticalkettlebelllunges #hillrepeats #KettleBellRob
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