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"Angie" - Sub 20 Minutes - 21:53 now
“Murph” – Sub 40 Minutes – @ 42.5 now
“Nicole” – 100+ Pull Ups – @ 98 now
“Helen” – Under 10 Minutes – @ 11:30 now
21 Consecutive HSPUs – @ 10 now
405# Back Squat – @ 350# now
175# Shoulder Press – 155# now
450# Deadlift – 415# now
205# Clean - 185# now
225# OHS - 225# now
975# CF total – 845# now
40+ Consecutive Pull Ups – @ 33 now
400 Meter Run – 1 Minute Flat – @ 1:09 now
50 Burpees – Under 2 Minute – @ 2:19 now
50 Consecutive Double Unders – @ 5 now (long way to go!) - My 12 year old son is at 20...FML!
Sub 6 Minute Mile – @ 6:59 now
75,000 Kettlebell Snatches - 55,000 now
2010 Goals Completed:
405# Deadlift – 11/5/10
OH Squat – 155# (Bodyweight) – 12/3/10
5 Consecutive Muscle Ups – 12/22/10
305# Back Squat – 1/7/11 (goal moved to 350# now)
These goals WHEN achieved with move me toward my main objective - to become as fit as I have ever been in my life.....at the age of 42.
