Time was 39:41. That’s a 13:13 pace. Want to get that under 39:00
AVG HR - 122 BPM
MAX HR - 141 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 3 Mile Power Walk. Show all posts
Showing posts with label 3 Mile Power Walk. Show all posts
Tuesday, March 11, 2025
Thursday, February 20, 2025
3 Mile Power Walk...
Time was 42:28. That’s a 14.08 pace. Want to get that under 41:00
"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow
AVG HR - 119 BPM
MAX HR - 142 BPM
* No vest.
Subscribe to:
Posts (Atom)