3 miles on the Airdyne. I alternated between using only my legs and also using my right hand. I didn't go fast just tried to keep moving!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 3 miles in the Airdyne. Show all posts
Showing posts with label 3 miles in the Airdyne. Show all posts
Friday, June 20, 2014
Rehab WOD 4 - 3 Miles...
3 miles on the Airdyne. I alternated between using only my legs and also using my right hand. I didn't go fast just tried to keep moving!
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