for time:
1000M Run3
30 Handstand Push Ups
1000M Row
12:31 Rx
47 seconds slower than PR but happy after "Murph" Thursday and DL 5x5 @ 350# yesterday.
Legs are toast!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 30 HSPU. Show all posts
Showing posts with label 30 HSPU. Show all posts
Saturday, November 24, 2012
Saturday, September 17, 2011
"Rowing Upside Down Helen"
3 Rounds for time of:
400M Row
21 Kettlebell Swings (53)
12 Handstand Push Ups
12:13 Rx
Saturday, July 30, 2011
CrossFit Regional WOD #1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
11:44 Rx with 2 (45lb) plates with abmat between. (20 unbroken HSPU - 1 rep PR)
It's was a great workout to watch at the Regional. Mel Ockerby crushed it with 28 consecutive HSPUs after her run. If you push too hard on the run, you will be tired when you go upside down. After the HSPUs the shoulders are pumped, then it's on to the finish with a 1000 meter row.
Here is a video of my HSPUs during this WOD:
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