Showing posts with label 300 Reps: Kettlebells - Arms. Show all posts
Showing posts with label 300 Reps: Kettlebells - Arms. Show all posts

Wednesday, February 17, 2021

300 Reps: Kettlebells - Arms...

 50-40-30-20-10 of

Two Hand KB Curls: @ 35lbs

Kettlebell Skull Crushers: @ 35lbs  


Cash Out:

Mutt Barr Wide Curls - 3x8 @ 44lbs

Mutt Barr Extensions - 3x8 @ 44lbs

*Superset @ 15 second rest


Mutt Bar Drag Curls - 3x15 @ 22lbs

Seated Mutt Bar Extensions - 2x25 @ 22lbs


Tuesday, February 9, 2021

300 Reps: Kettlebells - Arms...

50-40-30-20-10 of

Two Hand KB Curls: @ 35lbs

Kettlebell Extensions: @ 35lbs

 



Cash Out: 

Double KB Curls - 3x8 @ 35lbs

Reverse Grip KB Push Ups - 3x8