I did timed two-handed swings with the 16kg bell (35lbs). I did sets of 10 with approximately 15 second rest between sets . I did 20 sets of 10 - 200 reps in 9 minutes and 45 seconds.
Cash Out:
Five Rounds of:
10 Goblet Squats (35)
320M Run
16:19
SLOW AS HELL. “Feels like - 100F🔥”.
