2 sets @ 275lbs
3 sets @ 255lbs
The reps at 275 were "iffy at best" depth wise. Screw my ego. I need to get stronger!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 5x3 Back Squat. Show all posts
Showing posts with label 5x3 Back Squat. Show all posts
Sunday, September 20, 2015
Monday, June 24, 2013
5x3 Back Squat & 5x3 Push Jerk
5x3 Back Squat225x3
240x3
255x3
270x3
280x3 (5# PR)
5x3 Push Jerk
135x3
155x3
170x3
185x3
200x3
* Very happy with 200# x 3 Jerk @ 155# body weight!
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