215lbs-225lbs-235lbs/225lbs-235lbs-245lbs then, 275x3
Cash Out - Barbell Curls:
1x100 @ 35lbs then,
1x100 @ 35lbs then,
85x5, 75x4, 65x3, 55x2, 45x1
Preacher Curl - 3x5 @ 50lbs
Preacher Curl - 3x5 @ 50lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 7-5-3 Wave - Back Squats. Show all posts
Showing posts with label 7-5-3 Wave - Back Squats. Show all posts
Friday, November 17, 2017
Sunday, November 5, 2017
7-5-3 Wave - Back Squats...
Back Squats: Max reps @ 1.5x body weight - 237lbs - 10 reps.
Then, 7-5-3 @ 205-215-225/215-225-235
Cash Out - Barbell Curls:
1x100 @ 25lbs then,
1x100 @ 25lbs then,
75x5, 65x4, 55x3, 45x2, 35x1
2x10 of neutral pull ups
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