Orange Band Curls - 10x10
Orange Band Reverse Curls - 10x10
Orange Band Pushdowns - 10x10
Cash Out:
Green Band Curls - 2x25
Green Band Pushdowns - 2x25
Triceps V-Sit Static Hold x4
AVG HR - 116 BPM
MAX HR - 138 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Arms - Bands. Show all posts
Showing posts with label Arms - Bands. Show all posts
Monday, October 10, 2022
Friday, August 12, 2022
Arms - Bands…
Purple Band Curls - 5x15
Purple Band Pushdowns - 5x15
Blue Band Curls - 3x5
Blue Band Pushdowns - 3x5
Cash Out:
Orange Band Curls - 2x25
Orange Band Pushdowns - 2x25
AVG HR - 121 BPM
MAX HR - 145 BPM
Sunday, August 7, 2022
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