Five rounds for time of:400M Run
15 Back Squats (135/95)
21:26 Rx
*Squats from the floor.
Mental Victory – got at 5 rounds of squats unbroken (Last time: 17:34 from the rack - Rx)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Back Squat Nancy. Show all posts
Showing posts with label Back Squat Nancy. Show all posts
Sunday, November 3, 2013
“Back Squats Nancy”...
Five rounds for time of:400M Run
15 Back Squats (135/95)
21:26 Rx
*Squats from the floor.
Tuesday, May 22, 2012
"Back Squat Nancy"...
5 RFT of:
* 400M Run
17:34 Rx
* Used Wall Ball for depth - hit every time.
* All Squat Sets Unbroken
Brutal.
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