EMOTM - 20
Odd - 1 Bar Muscle Up
Even - 10 Abmat Sit Ups
30 Man Makers for a Time: 5:20 (25)
Cash Out - 25 GHD Sit-Ups
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Champlain Valley CrossFit. Show all posts
Showing posts with label Champlain Valley CrossFit. Show all posts
Thursday, November 14, 2013
Wednesday, November 13, 2013
"Hawks"...
1000m Row
50 Deadlifts (185)
50 Thrusters (75)
50 Box Jumps (30)
50 Burpees
50/side Overhead Walking Lunges (45)
100 Single-Unders
50 Tuck Jumps
44:52
In honor of Ryan Hawks - good friend of a Champlain Valley CF owner Jade Jenny and past member who died in a ski accident.
RIP - Hawks
RX was:
“Hawks”- AQAP:
1000m Row
50 Deadlifts 225/155
50 Thrusters 95/65
50 Box Jumps 30/24
50 Burpees
50/side Overhead Walking Lunges 45/25
100 Double-unders
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