Snatches & Swings...

I kept it simple today. More snatches plus some swings.

My training looked like this:

Snatch - 20kg bell - 200 reps
Swings - 24kg bell - 100 reps

Viking Warrior Conditioning - Vo2max - 40 Sets of 8...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 19 minutes and 45 seconds.

Snatch - 16kg bell - 40 sets of 8 - 320 reps

I finished with:

Farmers Walks - 40kg bells - 4 reps @ 150 ft each

Clubbell Training - 500 Reps!

My training looked like this:

Mills - 15lb club - 50 reps
Shield Cast - 15lb club - 50 reps
Lunge Step Pendulum - 15lb club - 50 reps
Shoulder Cast - 15lb club - 50 reps
Head Cast - 15lb club - 50 reps

Then I did used the club for some exercises where I usually use a kettlebell - it was a great change to pace!

Snatch - 15lb club - 100 reps
Figure 8/Hold - 15lb club - 100 reps
Slingshot - 15lb club - 50 reps