My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
AFAP:
50-40-30-20-10/10-20-30-40-50 reps of:
EZ Bar Curls @ 40-50-60-70-80lbs
Parallel Dips @ 25-20-15-10-5lbs
25:23
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
Thick Orange Bamd Curls - 5x8
AFAP:
50-40-30-20-10 V-bar Chin Ups
10-20-30-40-50 Dips
34:44
Alternate movements. Start with 50 reps of
Chin Ups, then move to 10 Dips, then 40 Chin Ups and 20 Dips, and so on.
Cash Out:
Axle Bar Curls - 5x5 @ 85lbs
Incline DB Kickbacks - 3x8 @ 15lbs
