Decending Row: 500-400-300-200-100
20 Box Jumps (24)
20 Abmat Sit Ups
18:15 Rx (30 second PR!)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Decending Row: 500-400-300-200-100. Show all posts
Showing posts with label Decending Row: 500-400-300-200-100. Show all posts
Sunday, January 12, 2014
"Glycerine" ...
Decending Row: 500-400-300-200-100
20 Box Jumps (24)
20 Abmat Sit Ups
18:15 Rx (30 second PR!)
Sunday, March 4, 2012
"Glycerine" AKA Goat WOD
5 Rounds for Time:Decending Row: 500-400-300-200-100
20 Box Jumps (24)
20 Abmat Sit Ups
Too SLOW!
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